Exercise: Is More Always Better?

نویسندگان

  • Diana M. Thomas
  • Steven B. Heymsfield
چکیده

Do greater levels of exercise always promote relatively higher levels of daily energy expenditure and health? Recent studies challenge the traditional assumption that 'more exercise is better' by suggesting daily energy expenditure and health plateaus are reached beyond which incremental gains are minimal.

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عنوان ژورنال:
  • Current Biology

دوره 26  شماره 

صفحات  -

تاریخ انتشار 2016